K G A C
BREAKING BARRIERS FOR PEOPLE WITH DOWN SYNDROME THROUGH PERSONAL TRAINING
Online personal coaching that improves quality of life for people with down syndrome.
Apply To Join the
Rise Up Strong: A 12-Week Fitness and Lifestyle Journey for Down Syndrome
Improved day-to-day life.
Increased confidence in the gym and day-to-day life.
Relatability though similar life experiences.
Improve your attention span.
"Jarmahn has had a significant impact on our sons life, the dedication, kindness and support for growth through private PT sessions has resulted in our son becoming a more confident, healthy focused young man with a unstoppable drive. We highly recommend Jarmahn as a Personal Trainer." - Leanne
OUR JOURNEY
"I have seen my brother go through life with so much positivity like no one I have ever met before. I have also seen him struggle. And a lot of it was due to lack of physical activity. Many people with down syndrome think that they can't achieve fitness goals, which is absolutely not true. And my brother is a perfect example!" – Jarmahn
IT'S TIME TO TRANSFORM YOUR LIFE!
How Can Training Help?
Improved day-to-day life though confidence, better health and boosted physical capabilities.
Enjoy training more than you thought possible. Easy to follow app that tells you everything you need to know about your program.
Live a happier life with motivation and habits that will help you keep going no matter what.
Everything from stretching routines, exercises, workouts, food intake, mindfulness.
Programs tailored specifically to you – training program focusing on helping those with down syndrome become healthier, fitter and stronger.
Train no matter where you are – Your program will be adjusted based on your lifestyle changes.
1-1 FaceTime call each week.
Avoid injuries – send me your exercise videos, I will review them and give feedback.
Need additional help? Daily support from me for any questions.
WHAT PEOPLE HAVE TO SAY
Achieve more confidence.
It's time to stop hiding. Come out of your shell and show the world who you really are.
Creating discipline, building muscle or losing weight is a process that can empower you more than you know. And my brother is a clear example of that.
Building confidence is a process. And you can start doing that now.
Improve your attention span.
Training helps you get in tune not only with your body but also your mind.
Start bringing that focus to your training sessions and it will transfer to all aspects of your life.
You will grow more than you ever thought possible.
Improve your attention span.
Training helps you get in tune not only with your body but also your mind.
Start bringing that focus to your training sessions and it will transfer to all aspects of your life.
You will grow more than you ever thought possible.
Achieve goals you thought were out of reach.
It's easy to say "it's not for me". But now is the time to tell yourself and everyone around you - "IT IS FOR ME AND I WILL DO IT!".
Road to achieving goals that seem out of reach can be difficult but it's definitely rewarding. And all you have to do is start.
Once you take that first step, I will help you stay consistent and push through the obstacles. I have seen it happen many times before and now it's your turn!
Interested in working together? Here's what it looks like.
Book a FREE
One-on-One call.
We will do a FREE video call to discuss your goals and see if it's the right match. After all, you want to have a coach that you have good chemistry with.
Make a Decision.
Once the call is completed, you need to confirm that you are happy to move forward with the program. If you haven't already, of course.
Training Tailored to YOU.
Once you confirm that you want to move forward with the program, your coach Jarmahn will tailor a program to your specific goals and lifestyle.
Apply To Join the
Rise Up Strong: A 12-Week Fitness and Lifestyle Journey for Down Syndrome
Improved day-to-day life.
Stretching routines, exercises, workouts, food intake and mindfulness.
Relatability though similar life experiences.
Improve your attention span.
Frequently Asked Questions
What if I don't have access to equipment?
When you sign up, your program will be fully customised to your lifestyle and what you have access to, When you book a call we will discuss a strategy of training it is that you want and have access to, If you are a member of a gym we will discuss what equipment you can access, if you want to do at home workouts with equipment or body weight, it is all tailored to your lifestyle.
How many workouts do I have to do?
When we have booked in a call, we will access your lifestyle and find out what workout split works for you, whether it be 3/4/5/6 day split.
I'm travelling and can't access my normal equipment for a timeframe. What happens then?
If you are out of your normal routine for a week, for example you go on holidays/are travelling/different gym, you just need to give Jarmahn a weeks notice so he can change your program for that week.
How long does it take to see results?
This can vary dramatically and will be discussed more in depth in our call but we can recommend clients starting with the 12 weeks to see changes.
What if I want to continue working with KGAC once my training period has finished.
When you sign up you are signing up for the length you want to sign up for. if you want continue after that period you just sign up for another 12 week block.
Do you offer a plant based lifestyle approach?
Yes, your coach Jarmahn lives on a plant based lifestyle himself and has a lot of experience when it comes to living that lifestyle.
Taking the first step is the hardest part. Book a FREE consultation Now!
© 2023 train.keepgoingathleticsclub.com. All rights reserved.